- I am doing better at least checking the fasting blood sugars and they are low, 78 today. No sense doing it later until I have my diet under control.
- I weighed myself and still 219, so still at 6 lbs lost. I know the numbers fluctuate, but I find them going up and down and up a little and then down until it drops to another small window. Right now holding at 219.
- Had a lot of water and my pills, inhaler, detox and nasty adrenal support chewable pills.
- Ate breakfast – eggs, no toast or meat.
- Today is my chiropractor appointment and that is going to be hell on my back for sure.
- Mood – not sure, depressed, not suicidal, but not happy about life in general.