What Is Cognitive Behavior Therapy? – Day 27 – 31 days of October


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What Is Cognitive Behavior Therapy?

Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.

Cognitive behavior therapy is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.

Read article above for more details.

Tessa

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10 thoughts on “What Is Cognitive Behavior Therapy? – Day 27 – 31 days of October

        1. Tessa Post author

          did a quick search and found learning/low intelligence, affects behavior, drug and alcohol use, mentally affected, abnormal appearance, poor coordination, and problems seeing and hearing – hope that helps some

          Liked by 1 person

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