Excerpt is from “10 Things to Stop Doing to Yourself”
Do you beat yourself up? Overdo it? Expect too much of yourself or put too much stock in other peoples’ negative comments?
When you’re sick with fibromyalgia or chronic fatigue syndrome, it’s easy to get stuck in these kinds of bad habits. They can do a number on your self esteem, and they may even become barriers to successful treatment.
For help identifying your bad habits, see: 10 Things to Stop Doing to Yourself