Diabetic Diets – Check Out These Lists of Good Foods
(Juice is not on list of approved foods, worse than actual fruit)
Diabetics can eat same healthy foods that a non-diabetic eats.
20 Foods to help manage Diabetes (good for you):
- Blueberries (berries in general)
- Beans (high in fiber)
- Fish (no breaded or fried)
- Apples (high in fiber)
- Nuts (mainly almonds 1 ounce)
- Grapefruit (and oranges, lemons and limes)
- Broccoli
- Tofu
- Asparagus
- Yogurt
- Tomatoes
- Carrots
- Tea (white, green or black)
- Spinach
- Oatmeal (also with fruit)
- Dark Leafy Vegetables (spinach, collards and kale)
- Sweet Potatoes
- Whole Grains
- Fat free milk
- Yogurt
45-60 grams of carbohydrates recommended for most people, per meal
Portion size is important. Diabetics can eat the same healthy foods others eat, they just have to watch portion size.
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