Fibromyalgia Pain: 10 Minutes of Sun Everyday

Now it has been found that those with Fibromyalgia almost always have Vitamin D Deficiency, which causes pain as one of its symptoms.

The FDA recommends about 400 plus I.U.’s of Vitamin D a day and a Fibromyalgia specialist will recommend 5000 to 10,000 units per day. I personally take 10,000 units and with or without I have not found a difference in the pain, but it does bring up my deficiency to normal levels.

If you have Fibromyalgia, have your Vitamin D levels checked and get out in the sun or take supplements to get you levels to normal.

Teresa (Tessa) Dean Smeigh

-Advocate For Mental And Invisible Illnesses

-Author Of Articles, Stories And Poems

6 thoughts on “Fibromyalgia Pain: 10 Minutes of Sun Everyday

  1. suesuzzz

    I miss being in the sun…I have really bad lupus so I can’t even be in the heat or sun..I also take vit D3 5000 I take 50,000 iu a week…so I can relate to this…great post..

    Liked by 1 person


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