Many people don’t realized just how hard eating healthy can be for someone with Fibromyalgia. I can’t just go grocery shopping and shop the whole store. I can only handle a quick trip which means it is harder to keep fresh, healthy food available without making multiple trips to the grocery store. Too much shopping can cause a flare.
Those of us with Fibromyalgia tend to rely heavily on convenience foods and frozen meals to make food preparation easier to handle. We don’t have the stamina for long grocery trips or cooking large meals and then cleaning up. Fast food becomes more frequent.
Of course our diets may enter into the reason why we have such bad flare-ups. There are some foods that are definitely not recommended for people with Fibromyalgia. Sugar is one of the major ones and if you have a gluten allergy, you have to watch the foods that contain gluten which is in a lot of convenience foods. Foods that we tend to eat a lot of due to the convenience and not wanting to up our pain by over-exerting ourselves.
Teresa (Tessa) Dean Smeigh
-Advocate For Mental And Invisible Illnesses
-Author Of Articles, Stories And Poems