Daily Archives: September 6, 2016

Fibromyalgia and post exertional malaise

Research doesn’t know if exercise is good or bad for Fibromyalgia. My doctors insist on it, but I find it painful and draining. Just grocery shopping puts me to bed when I get home to rest.

I say we know our bodies and what we can stand or not stand. If it knocks you out for a long rest you are overdoing it.


Teresa (Tessa) Dean Smeigh

-Advocate For Mental And Invisible Illnesses

-Author Of Articles, Stories And Poems