Research doesn’t know if exercise is good or bad for Fibromyalgia. My doctors insist on it, but I find it painful and draining. Just grocery shopping puts me to bed when I get home to rest.
I say we know our bodies and what we can stand or not stand. If it knocks you out for a long rest you are overdoing it.
Teresa (Tessa) Dean Smeigh
-Advocate For Mental And Invisible Illnesses
-Author Of Articles, Stories And Poems