Not sure of picture source-sorry if this belongs to you. Just let me know and I will take it down. It was in my media files most of which come from Pixabay.
I always kept snacks in my room and I ate them steadily. I no longer keep snacks in my room and eat less. Not that it helps my weight. I still eat out, that is the problem in a nutshell. Also blame it on the meds I take that cause weight gain. That doesn’t help.
Teresa (Tessa) Dean Smeigh
-Advocate For Mental And Invisible Illnesses
-Author Of Articles, Stories And Poems