- Get rid of tight clothing, opt for loose-fitting clothes. Maternity tops are perfect as they support the back and are loose in front.
- Don’t wear elastic waist bands. If you must wear them choose the ones with waist ties.
- Choose soft fabrics. Those with stretchy material are best.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems