It was 160 this morning. Kept it fairly low carb today. Omelette with ham, bacon and sausage in it. Dinner was a huge salad of lettuce and then tomatoes, cucumbers, onions and a large scoop of tuna. All water to drink, no soda. Did have some diet soda last night so none today.
Psych nurse is raising my anti-psychotic. Not sleeping and not really tired. Kind of on the manic side of life due to the anti-depressant being higher dosage.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems