Daily Archives: June 24, 2017

Diabetes food suggestions wanted, easy no-cook preferred.


My dietition says we can work around my hatred of cooking. So if you have an idea or a website that might help me find easy to make diabetic meals I would appreciate it. All suggestions welcome.

Thanks in advance.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.com

If you must have chocolate, choose dark chocolate


If you must have chocolate, choose dark chocolate

Dark chocolate is supposed to be good for pain including Fibromyalgia. Dark chocolate has more cocoa in it and that is supposed to help with pain. Don’t eat the milk chocolate and white chocolate and expect the same results. Plus they have more sugar in them.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.com

Fibromyalgia Dizziness, Balance & Falls


Fibromyalgia Dizziness, Balance & Falls

Balance problems and falling are a problem for me. I have even fallen down the steps several times which is why the kids made me move to a ground floor room.

My rheumatologist is also concerned with my balance problems and wanted to set me up with physical therapy. He even talked to the one in the same building colleague to colleague about finances, but it turned out that they were not in my insurance’s network. The PT/Dr there gave me two free visits and a bunch of exercises to do to help with this. I have been to balance therapy before.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.com