Healthier dinner

Ok so dinner was closer to healthy than normal.  Also low carbohydrate and high protein.

I had dark meat chicken (rotisserie), raw broccoli with just a little Italian dressing to dip into and cheese.

My day is later than normal people so that was technically meal # 2. Still have one to go.

I just had an hour consult with a nurse from my insurance company. Learned some new stuff about insulin and taking it. These consults are free. We also talked about mental health and my medications and treatment.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

4 thoughts on “Healthier dinner

  1. morgueticiaatoms

    I am SO glad you are eating healthier for your well being. Just gotta say, for me, you could coat broccoli in chocolate sauce, garlic butter, and cheese dip and I would still find it unpalatable.
    Give me canned green beans, pea, corn, honey coated carrots…I can deal. Broccoli…not my thing no matter how many different ways I try it.
    Good for you adapting for your well being!

    Liked by 1 person

    1. Tessa Post author

      Thanks Morgue. It has been a wake up call. I was slowly killing myself. Not easy though. I am a grazer and breaking that habit isn’t easy.



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