Ok so dinner was closer to healthy than normal. Also low carbohydrate and high protein.
I had dark meat chicken (rotisserie), raw broccoli with just a little Italian dressing to dip into and cheese.
My day is later than normal people so that was technically meal # 2. Still have one to go.
I just had an hour consult with a nurse from my insurance company. Learned some new stuff about insulin and taking it. These consults are free. We also talked about mental health and my medications and treatment.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems