Light, Love and Energy

I am sending you light, love and energy from our Lord, Jesus Christ!

I have been busy. Joined a health club with my silver sneakers membership and it is no cost to me. I used the bike for 5 minutes today and could barely breathe. Heart rate was high and took close to an hour to come down.

Struggling with the insulin shots as the more I do the harder it is to find a spot that is not sore. May have to switch from my belly to my thighs. Need time for my belly to heal.

Determined to work out and get back into shape so maybe I can reduce or eliminate the insulin and other maladies I suffer from, plus losing weight will eliminate a lot of health problems too.

I am happy, satisfied, content, healthy and getting wiser.

Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems

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