My Health Pledge

I pledge to be held accountable for my health. I will exercise (silver sneakers at a local health club), eat right and cut out sugar, get rid of the insulin and diabetes pills and eliminate my diabetes entirely and lose weight so I can get rid of my myriad other illnesses and pills.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

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