It is a seniors class done on a chair. I get a free membership to the whole club through my insurance. It is called Silver Sneakers. Not all clubs include the rest of the club, just the classes. I am lucky. As my body gets used to working out more and more I have the weights and machines to use plus a walk/run track. The weather outside doesn’t matter.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems