Pain from Yoga, but I did most of the class.


It is a seniors class done on a chair. I get a free membership to the whole club through my insurance. It is called Silver Sneakers. Not all clubs include the rest of the club, just the classes. I am lucky. As my body gets used to working out more and more I have the weights and machines to use plus a walk/run track. The weather outside doesn’t matter.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.com

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11 thoughts on “Pain from Yoga, but I did most of the class.

  1. Success Inspirers' World

    Sorry I got really lost. This thing of internet being suspended in my city destabilized me and when I started again it was not easy. Now I have really picked up and happy to reconnect with many of my friends. I hope things get better and better for you!

    Liked by 1 person

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