First off I want to say, I don’t mind doing this research as it helps me and perhaps you if you have type 2 Diabetes. Just remember I am not a doctor and I cannot vouch for this information. It is just stuff I have learned either over the years or is even new to me.
I was pushing this diet, but it wasn’t working for me. This article explains why it isn’t a good diet to follow. My son, studied nutrition, also is against the Keto diet, although he says he will support me in what I decide. I recently made the decision to stop it. I am watching my carbs and going low carb, but not following a strict Keto diet and after reading this new article I am rethinking just how bad it might be for me and why it isn’t working for me and like the author says who wants to eat Keto the rest of your life. There has to be a better way just need help with what I should be eating.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems