So many people assume that if someone mentions a supplement is natural that it is a good thing to take. This is so not true. Read the article if you are thinking about natural supplements. They might work for some people just like some medications will work for some people, but you can have serious side-effects from a natural supplement. It is not the be-all end-all of healing something.
Melatonin is a natural sleep aid. Works for some. Even works on my young grandson, but I can’t take it. It makes me extremely hyper and forget the sleep part.
Trial and error and only try one at a time to see how it affects you.
Tessa – advocate for mental health and invisible illnesses, also devout Christian