Category Archives: Borderline Personality Disorder. PTSD

My fridge is lower carbohydrate now and more healthy

I have fresh vegetables including broccoli (Danny Ray is saying “I told you so LOL”). Meats, high in protein (good for diabetics) and no carbs.

One of my problems with the insulin is that my meals must be more regulated. No eating, munching whenever I feel like it. Will be good in the long run and may even lose weight, but driving me crazy right now.

My fitbit announced at 2PM that I had hit my walking goal for the day. My goal is still low. It is just under 2000 steps per day right now. May be time to raise it.

My antidepressant is still working except for the mood swings (manic right now, or maybe hypo-manic) and I am sleeping too much still. Appointment tomorrow. She might lower it or raise the mood stabilizer. This has been the best one so far aside from the initial reaction to the Cymbalta which lasted 8 months.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems


Mental illness writers: want to be a guest blogger and have me share your blog too?

If you would like to be a guest blogger on Lucky Otters Haven about mental health and stigma check out this post.

Lucky Otters Haven


This is a great opportunity for new bloggers looking to increase their views, but you don’t have to be new to participate!

Until now, almost all the posts on Lucky Otter’s Haven have been written solely by me (I’m not counting reblogged articles by others, who wrote them for their own sites). But I feel like this blog is in need of some fresh material. I know there are lots of mental illness bloggers on WordPress sharing their own personal stories and struggles, and so many of you are such great writers too, with your own unique style and voice. So I want to extend an invitation to anyone interested in writing for this blog about their own personal experiences in living with a mental illness. I’m especially interested in people suffering from disorders caused by abuse and trauma: Borderline Personality Disorder (BPD), covert narcissism (C-NPD), narcissistic abuse syndrome (NAS)…

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