Category Archives: Pain

Fibromyalgia Symptoms: Morning Stiffness, Pain & More, Facing the First Problems of the Day


Fibromyalgia Symptoms: Morning Stiffness, Pain & More

Facing the First Problems of the Day By Adrienne Dellwo

Some of the pain we face first thing in the morning.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

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I over did it, back is aching right now.


I have to relax now. I did too much today. It isn’t serious pain, but it is sore.

I am also starting back at the basics with my diabetes. I have let it get out of control.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

I was warned…


I was warned that day 2 and 3 after the epidural injection could and most likely would cause more pain before leaving.  There is a chance it may not leave, but we are not entertaining that idea.

Today is day 2 and I have some mild pain return. I had a faith healing from my dad to help me and I still have the neck to deal with. I expect another epidural at the minimum in my neck.

It was painful, but bearable so this time I won’t have to be as in fear as I was with that first one. I had these with local anesthesia and not general iv surgery like the first time 7 years ago.

I think moving around  more would also help. I tend to stiffen up the longer I sit or lie down.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

Epidural done yesterday, feeling much better


The local anesthesia was the worst part. Didn’t feel the actual steroid injection. By the time I got my pain pill a couple of hours later it took a couple of hours to start feeling better.

I could turn over in bed without the resulting pain and this morning getting out of bed was easier. I can walk easier, not all stiff and little steps as I did with that terrible pain. I haven’t felt this well in decades.

Ruby I kept your prayer cloth in my pocket right next to where they were working. It gave me comfort. Thank you to you and your church for praying for me.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

Gender’s Role as a Fibromyalgia Risk Factor – By adrienne Dellwo


Though Fibromyalgia is suffered by a larger majority of women than men, men also do suffer the painful effects of Fibro.

 

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

Cooking With Fibromyalgia & Chronic Fatigue Syndrome – By Adrienne Dellwo


When you have fibromyalgia or chronic fatigue syndrome, cooking poses a lot of challenges—standing in the kitchen can cause pain and wear you out; problems with short-term memory and multi-tasking make it hard to follow the steps of even a simple recipe; and it’s easy to get frustrated and overwhelmed with the whole process.

It can be tempting to avoid it altogether, but that’s not realistic for most of us. Sick or not, we have to eat. Because many of us with these conditions need a specially tailored diet, or at least feel better when we eat healthier, cooking is essential.

Fortunately, there’s a lot you can do to simplify cooking and ease its strain on your body.

READ THE REST OF THE ARTICLE FOR SUGGESTIONS BY ADRIENNE DELLWO

 

 

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.wordpress.com (no longer canceling this blog, just not adding new work to it, sign up for http://www.tessacandoit.com for the new posts).

Psychological Treatments for Fibromyalgia: A New Approach Mental Health Treatment for Improving Physical Illness BY Adrienne Dellwo


Psychological Treatments for Fibromyalgia: A New Approach Mental Health Treatment for Improving Physical Illness BY Adrienne Dellwo