Tag Archives: Family

Snow Therapy…March 5, 2015

Snow @015

Photo belongs to Teresa Dean Smeigh

This is the snow at 3:00 PM. Still snowing now.

The snow was supposed to start around  2 AM, but at 6 AM or so it was still raining. We thought they screwed it up again. My son went to work only to be sent home again a couple of hours later.

I looked outside off and on, or should I say every time I woke up. Finally I realized it was snowing like crazy. I had a therapy appointment today and so I called the office to see if anyone was there. No one was so I left a message and worried. They called and said they were open, but they wouldn’t penalize anyone for not showing up due to inclement weather. Thing was I needed to go.

My dad said absolutely not (I am 58 years old not 2) and my son said I wasn’t to drive (who’s the mother here?). Finally my son said he would drive me. I am glad because I hate driving in snow.

I showed my therapist this blog. I started it partly for him and partly for me and to also help me remember my life because to be honest I don’t remember much of my childhood and he is interested in how my childhood helped create the me that I am now.

I trudged through the snow back to the parking garage and we left and decided to pick up something to eat while we were out.

Almost an hour since I took the picture and it is still snowing like crazy.

I need to go to tomorrow’s appointment because it is with my rheumatologist and I am in severe pain. My Fibromyalgia is getting worse despite the Cymbalta.

Soon the men will have to shovel again as it was piling up as they were shoveling.


Hugging – from 2015

I have a deep aversion to hugging anyone. My therapist wanted me to start journaling (4 years ago LOL) when I first started seeing him regularly, weekly at first but then loss of insurance and then lower income forced me to go every other week. He wanted me to work on my issues from my childhood. I don’t particularly like writing about my awful childhood. I would not want to relive it for anything and believe me my life right now is not a picnic.

I was in either the 6th or 7th grade when I laid down the law on my parents. “Do not touch or hug me, DO NOT!” I shrieked at them and I know they were hurt and appalled. I can see that now, but then all I knew is that I didn’t want hugs period. They did what I requested and no more hugs or arms around my shoulders or whatever. No touching. Except for spankings on the few occasions I did something wrong LOL! That was rare as I was a “Goodie Two Shoes” though.

Working through my therapy when I first discussed this with my therapist , I wasn’t really sure why I did that. To be honest I still am uncomfortable with hugs though, but have grown up enough to handle it without hurting peoples feelings. I have even been able to initiate a hug.

My thoughts on this are that I found touching/hugging to be something that is part of the intimate part of life and therefore I should not be touched by anyone that I am not intimate with. Is this the definite reason? I don’t know, but I do know that hugging an intimate partner does not bother me at all. It is a comfort. I know they say that hugging is supposed to be comforting, but I just don’t see it in certain situations. It is just one of my idiosyncrasies. Certainly not the only one, not the last one either I am sure.

Is this what you are looking for Doc?


Where is Spring? 2015


Taken by Teresa Dean Smeigh

There is spring on my page. Picture taken on one of my nature walks with a friend last spring/summer. My friend and I spent a lot of time in the different nature areas in the state parks near the Pine Barrens in the state of NJ. It is hard for me to walk, but my doctor wants me to walk everyday for at least 30 minutes, preferably 60 minutes. Right now that isn’t possible although last summer we had gotten closer to walking at least a half an hour before I needed a break. Walking in the nature areas is softer and easier on my feet. I can’t handle walking on harder surfaces for long at all. The only major problem is that we have to deal with ticks. They freak me out and after our walks have to look for the little buggers.

My son dug out a space on the road so I could park my car out there and get in and out easily enough. The snow plow only does one single land sweep down the street. There are 3 cars here and my dad is in the driveway and my son and I are on the street. Between the trees and the way the house is positioned we are usually the last ones with snow. It is quite deep and very icy so it will take a while to melt.

As the weather gets milder I should start walking again and take my camera. I have a lot of digital pictures, but not sure if there are some I can use to spice up my pages. I need the picture to go with the post. I am finding writing a post everyday harder than I thought.

Today is Saturday and every Saturday my friend and I meet for brunch and talk about everything, but part of the conversation is geared to decluttering. I personally am a hoarder (low level) and have a problem letting go. This blog will also contain my progress once I restart. I just went through a severe depression and that halted my progress. I was manic for about 4 weeks and got so much done and then bam I started sliding backwards again. Perfectly normal state of affairs for me. Like I said in an earlier post “I want my mania back!”


Self Esteem/Paranoia – written in 2015

Self Esteem and Paranoia

I have severe Paranoia and very low self-esteem. Now in ways I think a lot of the Paranoia is linked to the self-esteem. If I felt more comfortable with myself then I would not experience such severe Paranoia. I can’t walk among people who are talking among themselves and glancing at me and laughing without being sure they are talking about me. I am slightly agoraphobic as large crowds and new situations and being by myself (in a crowd and new situation) really freak me out. I miss out on so much because I am so afraid of people laughing or talking about me. And I can tell myself that they aren’t even looking at me, but it just doesn’t work. It is even worse if I walk by someone and then hear a laugh. It can be paralyzing. I don’t leave the house unless I have to. I do on occasion, but I am living like a hermit if at all possible.

Now my self-esteem is so low I trip over it. Funny? Not! I have been writing ever since I was a child, but I was sure I was terrible no matter how many people told me it was good. I wanted to submit my writing and when I did and got rejected (still in my teens) I said I would never write again. I did write I just would’t show anyone. Many years ago (I am 62 now) I started to write again and I got brave enough to start a blog and post my work. I was afraid to push the publish button. What if people laugh at me or write something terrible? Well I finally pushed the publish button on www.finallyawriter.com in 2012 and my writing blog was born and it is fairly successful. I am over the fear of showing people my work for the most part. This is blog number 2 and it is more of my personal life and that can be difficult to write about since I suffer so many mental illnesses along with the physical ones. My dr wants to know what went on in my childhood that made me what I am today. There are some things I can’t put on here since they deal with family and friends or things I don’t want people to know. I have to remember that I am sharing this with the world.

Now as for my self-esteem I don’t remember much about it before my elementary school years. The first thing I really remember was having the chance to play an instrument in the 4th grade. I chose the trumpet. At the time girls didn’t play trumpets or trombones. We were supposed to play flutes and clarinets. So I knew from the beginning that the teacher didn’t want me in the band, but I stuck with it.

Now at home, of course, I had to practice and I hated people hearing me for one thing. My parents thought it would be nice for me to play for their friends. How embarrassing that was! I dreaded when they had company and forced me to play. A couple of years later my brother decided to play the trumpet too. That is when they shot me right between the eyes. My parents told me that my brother was better. Now maybe he was, but why would you tell me that? My self-esteem went lower. That was almost as bad as being told they loved him better too.

I withdrew more and more into myself. I was nice to me in my world. I read tons of books to take me out of my reality and give me a breather. They didn’t know I had mental issues and thought nothing of it. Just yelled at me to go outside to play and go to sleep at night. They did take my book and force me out, but they couldn’t force me to sleep.

I was bullied at school. I was a nerd. I didn’t have nice pretty new clothes. We couldn’t afford them. I got laughed at for what I wore. Kids are cruel. I withdrew even more. I did have friends, but they certainly weren’t the cool kids. I always felt like everyone was talking about me even if they weren’t. I would not repeat school again for nothing.

I am still paranoid and have low to medium self esteem. I don’t think I will every be comfortable in my own skin.

Stop the Bullying please. It really hurts and somethings are hard to forget!!


The Family Tree – originally written in 2015

I was raised by the 2 people who conceived me. Unlike many of my friends and a large majority of today’s households. My parents stayed married for over 50 years until my mom passed away in late 2013.

I am the eldest of the 3 of their children. I was about 3 1/2 years old when the 2nd child, my brother, came along and 4 1/2 when the youngest my sister came along.

Now the 3 of us have children of our own and even grandchildren. Hard to believe that my oldest grandchild is 17. (The oldest grandchild is now 21 and a Marine himself. He was in boot camp almost 40 years to the date of his grandfather)

Our family also consists of 4-legged children. One dog and one black cat. Neither one of them gets along with the other and the cat doesn’t like anyone although now she has fallen in love with my son. I think she loves him more than me sometimes.

We all miss my mom. She had Parkinson’s Disease and Dementia, but my dad took sole care of her to the end. She never went to a nursing home. We kept her with us. She is missed by a lot of people. She would talk to anyone who needed to talk. She wasn’t a professional counselor, but people were drawn to her and her advice. She never turned anyone away.

I was born and raised in southern NJ with a 4-year period spent in North Carolina due to my now ex-husband being in the Marine Corps. This meant that our 2 oldest children, both girls, were born in NC on the MCAS Cherry Point base. Our son 8 years later was born in NJ.

Now I have been divorced for 15 (20) years. I can’t completely wish it never happened because then I wouldn’t have my 3 children and they are a blessing.


Why? For those that are new to this blog this is why I started this blog in 2015

I have asked myself this several times. Why am I writing this blog rather than working on my story/poem blog and the best I can answer is because writer’s must write something and I need to get a lot out of my system according to my psycho-therapist. I know he wants me to journal and to work on my childhood. Your childhood is what forms you and so it makes sense to try and work on that part of my life. I have resisted so far, but I find myself starting to get a little excited and if that means writing a journal style blog rather than my story/poem blog for now then so be it. Writing is writing.

If I am honest I am dwelling on things that happened in my past and they are overcoming my current existence. I will say I will be writing this in no particular order. I will write as the thoughts come so we can go from past to present and possibly even the future and back again. I find it difficult with my mental health to stay focused on the present. I am a worrier (someone has to do it) and so tend to constantly be thinking of multitudes of things at one time. My thoughts race due to the BiPolar Disorder and to add to that I have Borderline Personality Disorder which means my moods cycle more rapidly than someone with just Bipolar Disorder and I never know what mood I might be in. Go from mania to depression in 30 minutes or less and wonder how you would feel if you can. It is not fun. My family never knows what to expect from me.

I also have Anxiety and Panic Disorders, OCD (Obsessive/Compulsive Disorder), PTSD and possibly ADHD thrown in for good measure. The ADHD was never officially diagnosed, but I was on Ritalin for a while and it did help me focus better. Right now I can’t focus on anything much for very long. I start something and find my mind and body focusing on something else and before I know it I have 20 projects started and none completed and that adds to the hoarding problem I have. I am a low-level hoarder and you won’t find nasty food or animal feces all over. I have a cat and she has a cat box which thankfully she uses. I belong to several online groups for the clutter/hoarding and they are giving me positive support to help me through the experience of trying to  clean it all up. Will I ever get it all cleaned up. I would like to say yes, but it is doubtful as I work on it depending on my moods and with the mania I feel like doing it, but the depression I would rather stay in bed and that is usually what I do. I have made a difference in here during my last mania session, but now I am severely depressed and I really don’t care at this point. I am even starting to slide backwards. That is why I doubt it is possible to finally get it all cleaned up.

Speaking of support groups, I have gone to a local one in real life. Little bit harder to talk about these things face to face with a group. I do much better with online groups.

My head is full of things to write for this blog. Shame I can’t focus that on something more creative, but maybe a rest from that will be good for me.


Eyes Left – (Non-fiction)

I wrote this for a writing club I joined. I decided to redo an old flash fiction piece I wrote quite a while ago. I filled it out some since I was no longer on a word limit. This really happened. Those were the days (late 70’s).

Eyes Left

Non-fictional Piece Written by Teresa Smeigh 2019

After a very long drive we arrived late that night at the building in Cherry Point, North Carolina, where my husband, Andrew, a new Marine fresh out of boot camp, was supposed to report for training. He worked hard in boot camp and was promoted meritoriously to Private First Class and received the first choice of duty stations. Since we were already married when he joined it never crossed our mind that they would have a problem with him bringing me along after boot camp.

We chose Cherry Point, NC as it was the only duty station on the east coast. In fact, most of the new recruits were going over seas first thing.

We had driven from New Jersey with all our belongings. All the nice boxes I had packed did not fit in the car and finally in exasperation Andy ripped them open and just dumped all the contents into the trunk and back seat and we left what didn’t fit.

It was dark when we arrived and we were later than we should have been, but we had no idea where we were going. Exiting the car at the designated building, he went first and stood at attention. I slouched in behind him.

Looking at the faces of those Marines was not a pleasant experience. We were late and he arrived with someone they were not expecting.

“Who is that?” one of the Marines asked and it was obvious none of them were amused in the least.

“My wife sir!” I was wishing I could just disappear at this point.

“If the Marine Corps had wanted you to have a wife, we would have issued you one!” What?!? I don’t like new situations and confrontations, and this was both!

“What did you plan to do with her?”

“Sir, we have money saved since they never started the allotment to her during boot camp, so we were going to get a place to live in town.

Again, they talked among themselves. The recruiter knew we were married, and we had expected rejection since the Navy, his first choice, had already turned him down since we refused to stop the wedding and call back the invitations which had already all gone out. The recruiter said it was not a problem and Andy signed up and went to boot camp. These guys were uninformed of the fact that he was married and obviously had not been in this position before. They went back to the conversation about what to do.

I don’t know how Andy felt, but I wanted to cry. I was tired from the packing and repacking and the long trip and being in a place I didn’t know and the only person I knew was my husband. We waited with bated breath.

A verdict was finally settled on. There were specific rules since he wouldn’t be living in the barracks like the other recruits, but we could live with them. I had to drive him onto the base to the barracks very early every morning and then pick him up every night once they were done for the day.

We found a mobile home park just a short way off the base and every day I drove him to the barracks and back home.

Since he was available at lunch, every day I made a lunch and drove it to him on base. On the first day, I found the parking lot where he could find me and sat in my car with the door open and sat sideways in my seat with my legs out and on the ground. I was nervous. Then I could hear a group of Marines coming as they were marching to a Marine Corp Cadence. It was fascinating to watch them marching in unison and repeating the cadence their leader was shouting.

What I wasn’t ready for was as they came abreast of my car the leader shouted, “eyes left!”

Now I was 20 years old and weighed less than 100 pounds. I was a tiny little thing with a very big chest and all I was wearing was short shorts and a small halter top as it was quite warm. It was very disconcerting at first having all those eyes fastened on me.

I eventually got used to it happening and provided visual entertainment for the troops every day.



Advocate for mental health and invisible illnesses, also a devout Christian

Author – http://www.finallyawriter.com (this blog contains my old work mostly although occasionally I do add something new here), new work is mainly on this blog http://www.tessacandoit.com