Daily Archives: July 11, 2016

Myofascial Release for Fibromyalgia?


It’s common to hear someone with Fibromyalgia say, “My muscles ache all over my body, all the time.” Lately scientists have turned their studies to the fascia rather than the muscles to understand the cause of Fibromyalgia pain, they’re looking less and less at the muscles and instead focusing more on the fascia.

Evidence that the unique pain of Fibromyalgia may stem largely from the fascia has led to interest in a type of massage called myofascial release. This massage smooths down the fascia which tends to bunch up under the skin and pull on other parts of the body causing the pain.

As with any massage for Fibromyalgia make sure to find someone trained in this type of massage and Fibromyalgia and make sure to speak up if you feel pain during or after.

Teresa (Tessa) Dean Smeigh

-Advocate For Mental And Invisible Illnesses

-Author Of Articles, Stories And Poems

http://www.tessacandoit.com

http://www.finallyawriter.com

Project H project by Opinionated Man (OM)


If you don’t know Jason Cushman of http://www.aopinionatedman.wordpress.com, he is doing a project called Project H for home. My post is posted at https://aopinionatedman.wordpress.com/2016/07/10/project-h-our-home. Find out a little bit about me and see some of my family. Thanks Jason.

If you are not following Jason, you might want to start following him and take a gander at his projects and how he shares his space for meet and greets. He uses his knowledge of blogging to help others. He even promotes authors and other bloggers.

 

Teresa (Tessa) Dean Smeigh

-Advocate For Mental And Invisible Illnesses

-Author Of Articles, Stories And Poems

http://www.tessacandoit.com

http://www.finallyawriter.com